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Ring In The New Year With A Day Of Free Fitness Classes & Programs On Sunday,...

I realize many of you may be hungover (or still drunk) on Sunday, but if you’re looking to get an early start on you New Year’s fitness resolutions, the JCC is having a great event. From 10:00 am to...

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TUESDAY: Ring In The New Year With A Day Of Free Fitness Classes & Programs...

As you may have noticed, I ended up taking an unplanned extended break from all things MyUpperWest for the past week or so. Things will get back to normal here over the next couple of days, but here’s...

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